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10/3/22

Mediterranean Diet 101: All you must be know about in this healthy way of the eating.

Mediterranean Diet 101: All you must be know about in this healthy way of the eating.

When we think of a diet plan, we are exclude all the tasty foods from our plate. But the Mediterranean diet is an a exception!


Dieting for a weight loss, are you? If you are tired of the strict rules and restricted diet plans, give in the Mediterranean Diet a try! It is a quite flexible and basically focuses on a having more fruits, vegetables, lentils, seeds and nuts etc which reduce in the risk of the chronic diseases. This diet stresses on the fact that processed and refined food and sugar should be a avoided.

The best part about in the Mediterranean diet is that it not only helps you lose weight but also a reduces in the risk of the heart diseases, diabetics etc.

Foods to the eat and how to follow Mediterranean diet:

1. Vegetables

When you are on a Mediterranean diet, include tomatoes, potatoes, broccoli, green leafy veggies, carrots, cucumber, sprouts, onions etc.

2. Fruits

Dates, apples, citrus fruits, bananas, melons and figs can be a great option.


3. Nuts, legumes and whole grains

Include a seeds like a pumpkin seeds, sunflower seeds, walnuts and almonds talking about whole grains, avoid refined rice, have a brown rice, whole wheat bread instead of the white oats etc and for a lentils you can try a consuming peas, peanuts etc.

Note: Have a dairy products like a cheese, fish chicken meat yogurt in a moderation!

Foods to the  limit while  following to a Mediterranean diet:

1. Avoid a refined sugar ,candies, products with a soda, syrups etc.

2. Cut a refined oils and go for a olive oil.

3. Avoid a processed meat and processed food and fried items.

One should note that when it comes to the Mediterranean diet, one should consume lots of the water on a daily basis

Read in the benefits of the Mediterranean diet:

If we talk about in the benefits of this diet, it can help to reduce in the risk of the heart stroke, Type 2 diabetes and Alzheimer’s disease, helps you maintain in the perfect desired body, it is good for a Poly-cystic Ovary Syndrome and also helps people with a arthritis.


Takeaway

This diet protects you from a lot of the diseases and helps you maintain to your calories too if you see that actually every item in this diet is good for your health! And it is more of a lifestyle than a routine structured diet and there is no specific number of the calories recommended too in this diet.


5 diabetic friendly idle recipes that are NOT made with a rice.

5 diabetic friendly idle recipes that are NOT made with a rice.

If you are a fan of the idle samba r but avoid it because you have a diabetes, try in these 5 idle recipes that are not made of the rice.


How often have we are heard in that A nil Kapoor is the only actor in a Bollywood who does not age at all? Well, in the key to his youthfulness has long been to a matter of the debate. It is not a secret any a longer, though. He once attributed South Indian cuisine such as a idle, sambhar, and dosa for his eternal youth in an a interview. Without to a doubt, south Indian food is a healthy as it is made of the several health benefiting ingredients like a semolina, rage, rice flour, green gram etc. But when it comes to the diabetic patients, they steer clear of the idle because it is made of the  rice! Since it contains starchy carbohydrates and has to a high hypoglycemic index, it can be cause to a sudden spike in a blood sugar levels.

But what if we say you do not need rice to the  prepare idle? Are you excited to find such a diabetic friendly idle recipes? Read on!

Avni Kaul, who is a nutritionist and to a wellness coach, has a shared 5 home made idle recipes which are that are healthy for a diabetic patients.

Is idle good for a diabetes patients?

Kaul says, “Diabetic idle is an idle that is not made of the rice. It is a instead made of other alternatives to the rice.” Let us look at some of those variants.

Here are 5 idle recipes that can be a eaten by a diabetic, suggested by a Avni Kaul:

1. Mixed a dal idle

Ingredients

A cup of the chopped cabbage, to a cup of the Urad dal, a cup of the Moon g dal, half teaspoon chili powder, few chopped green chilies, one pinch of the aforesaid, two teaspoon ginger, to a few leaves of kadi patta, salt as a per taste.


Preparation

Wash and soak in the dals for a around 4 hours.

Mix in the dals with a ginger, green chilies, chili powder, aforesaid, and salt using to a mixer.

Add some cabbage, mix a properly and cover it aside for a nearly 20 minutes.

Add two teaspoons of the oil and mix well.

Grease in the idle mold and have to a spoon of the batter in  each mold.

Steam it is using to a steamer for a 15 minutes and serve it.

Also, read: From idle sambhar to rajma chawal, here are 7 classic Indian food combinations for a weight loss

2. Marsala oats idle

Ingredients

2 cups of the  oats

2 cups of the curds sour

1 teaspoon of the mustard seeds

2 tablespoons of the urad dal

Half tablespoon of the  chana dal

Half teaspoon of the cooking oil

A couple of the green chilies

2 tablespoons of the carrot grated

Some coriander leaves

A pinch of the turmeric powder

Salt as per as a taste,

Half teaspoon of the eno salt


Preparation

Dry roast in the oats for a two minutes, cool in the oat and make to a powder using to a mixer, heat the pan using a oil, fry mustard, urad dal, chana dal.

Then add a chopped green chilies, grated carrot and turmeric, fry for a minute, mix them to the oats, then add in the curds, salt to and combine well, put some finely chopped coriander leaves.

Now, add in the eno salt and mix with in the regular idle batter consistency, grease in the idle molds with a oil and fill with a batter

Steam for a around 15-20 minutes and it is a ready.

3. Fox tail millet idle

Ingredients

A cup of the fox tail millet, one and a half cups of white urad dal (Split), one teaspoon of the met hi seeds, and salt as per in the taste.

Preparation

Wash and soak in the mullets in water in a bowl and urad dal along with a met hi seeds with a sufficient water in a another bowl overnight or keep soaked for a minimum of the  8 hours. Soak all of them separately.

To prepare in the batter, drain in the extra water soaked millet and urad dal.

Blend in the urad dal with a enough water to make it thick and very smooth batter.

Shift in the batter to a large bowl in which you will be set it aside for a fermentation with a ground millet.

Then blend in the fox tail millet with a just enough water to make a smooth batter, add this to the urad dal batter.

Add two teaspoons of the salt and stir properly to the combine.

Ferment in the batter for a 5-6 hours or a overnight.

Once to your batter is a fermented, gently stir and be careful to not a release in the air pockets, grease the idle molds using to a little oil and spoon the fox tail millet idle batter into the molds.

Make in the idle in a steamer using to a little water in the bottom.

Put in the filled idle racks in the steamer, keep in the steamer using to a high heat and steam in the idle for a nearly 10 minutes.

After a 10 minutes of the steaming, turn off the flame, after some time you can remove in the fox tail millet idle from the steamer.

The wholesome homemade fox tail millet idle is now ready to be a served.

Also, read: 3 delicious sugar-free snack recipes to try if you have a diabetes

4. Beetroot idle

Ingredients

2 cups of the roasted semolina, water as a needed, salt as a per taste, to a cup of the curd, and to a small beetroot.


Preparation

Using to a bowl, add roasted semolina, curd and one cup of the water.

Add a little salt as per taste and whisk it well to make to a smooth batter. Keep it aside for a around 10 minutes.

Now peel in  the beetroot and roughly chop into a pieces, add beetroot pieces to a blender and blend to make a paste.

Add in the beetroot paste to your idle batter and mix it well to form a pink batter.

if the batter seems too thick, have a 1/4th cup of the water, grease the idle mounds and put in the batter into the moulds.

Put in the moulds in the steamer and steam for about a 12 minutes.

Once steamed, the beetroot idles are now ready to be a served.

5. Moon g dal-palak idle

Ingredients

A cup of mung dal soaked and drained, a half a cup of the spinach leaves (blanched and chopped), two tablespoons of the curd, two teaspoons of the salt, one teaspoon of the fruit salt and oil for a greasing.

Preparation

Mix a mung dal, spinach and curd in a blender and form a smooth paste.

Add some salt and fruit salt to the batter before steaming it along with a one tablespoon of the water.

Grease in the idle molds using a minimal oil, place a spoonful of the batter in each mold and steam for about 10 minutes.

Now demount the idles properly and serve it.Enjoy in these unique, but healthy idle recipes!


10/1/22

5 incredible ways in which a heartbreak can be change you for in the better.

5 incredible ways in which a heartbreak can be change you for in the better.

Gone through to a breakup, have you? Well, it would not be wrong to say there are benefits of the heartbreak. Read on to find out about it!


We are conditioned to the associate heartbreak with a sadness, melancholy and grief. It is a usually generates emotional pain, but time heals. But what if we were to say that a heartbreak can be sometimes be a great for you? It may seem heartless, but at some point in a life you may find yourself saying, “It is a true”! We may be not realize it is often, but there can be benefits of a heartbreak, especially if one has been in a toxic relationship.

Feeling hurt after a breakup is a totally normal. But you have got to stay strong and try to look at the brighter side of the things. That would not just help you overcome a heartbreak, but also a gradually make you understand it is a positive effects on your life. If you have found yourself asking what does a breakup teach you or whether to a heartbreak helps you grow, wait till you read more here!


Health Shots are reached out to the Shiva m, an a author and emotional intelligence life coach, to know why a heartbreak may be a good thing sometimes.

Know 5 benefits of the heartbreak

1. A heartbreak can make you know yourself better

A heartbreak often are involves being a face-to-face with your triggers, quite many times. They may be seem very unpleasant but they also a bring in the opportunity to the understand yourself and your triggers well enough. This opens up a sea of possibilities and helps in a personal growth.

2. You can be reclaim to your worth after you suffer a heartbreak

According to the  Shiv am, human beings have an a innate need to the bond and pursue relationships. Very often, in the pursuit of the being connected to the someone, we end up shifting our worth onto someone else. But a heartbreak gives you the opportunity to the identify reclaim to your worth and indulge in a self love.

Also a read: We often overlook self love, especially in a relationship, says Ananya Panday


3. When you deal with to a heartbreak, you learn to be a self dependent.

As much as a connections are important for a human being, a lot of the times we end up going overboard and the losing our identity. One of the benefits of a heartbreak is that it can give you the chance to the identify to your needs and be a self-dependent.

4. A broken heart teaches you to make a realistic relationship goals

Sometimes, our own  a expectations from a relationship can be a unhealthy, leading to the difficult moments and trouble. A heartbreak can be help you get a closer to the building healthier expectations.


5. It gives you a hope

When a relationship does not work out, it often robs us of the hope of the future. However, If we do not attach our worth to a relationship, we can be also allow ourselves to seek for what we are really deserve. And really, hope is a good thing to have for a life full of the optimism.

Look a closer and self-assess, girls! A heartbreak may be not always be sad and


9/30/22

Want to the delay pregnancy, but suffering from a P C O S? A fertility are expert shares to your options.

Want to the delay pregnancy, but suffering from a P C O S? A fertility are expert shares to your options.

Planning in a pregnancy in a P C O S can be a complicated affair, but it is a certainly not a impossible. Know about in the options you can go for.


Poly-cystic Ovary Syndrome (P C O S) is a common health issue in a women of reproductive age. In women who are suffer from a P C O S, the hormonal imbalance in the body interferes and, in some cases, also prevents the release of an a egg from the ovaries. When ovulation is a interrupted in the body, it is a difficult to get a pregnant. However, having a P C O S does not mean you cannot get a pregnant.

Can women with a P C O S delay in their pregnancy?

There are chances that you may be a delay wanting to get a pregnant because of the various factors such as a career, education and other commitments. However, getting a pregnant with a P C O S can be a trickier as a compared to a woman who does not have in this condition. Hence, trying to conceive at the right time will help boost to your chances of a healthier pregnancy. It has been a observed that fertility levels start a waning post in the age of 33 and witness a faster decline after you turn 37 years. The highest chances of the natural conception for a women with a P C O S are before the time they turn 35.


To boost your chances of the natural conception in a case you are suffering from a P C O S, doctors recommend having to a detailed preconception talk with a gynecologist or a fertility expert. This will help you to discuss any possible obstructions that may be arise because of your condition.

What are your options?

With the advent of the Assisted Reproductive Technologies (ART), many couples have fulfilled in their dream of the parenthood. Development of the various ART procedures have given women of the today an a option to plan out their pregnancies. The same holds true for a women with a P C O S.

Fertility options if you have a P C O S and want to the delay pregnancy

Egg or a embryo freezing:

It is a absolutely understandable that you would like to get a pregnant sometime later owing to the various factors such as a career, stress levels etc. For a women, who would want to the consider getting pregnant at a later stage in a life, but are worried about in their biological clock, medical techniques such as a egg freezing are becoming very popular in a recent times. Women with a P C O S who feel that their fertility may wane to a few years down in the line can consider in this option. With a simple procedure, several eggs can be a retrieved from the body and then stored in an a unfertilized condition to help you get a pregnant in the future. When you desire to the finally get a pregnant, in the egg can be a fertilized in a external conditions and the resultant embryo can then be a implanted in your uterus.

For a couples who may be want to the delay starting to a family, embryo freezing can also be a considered. This procedure is a similar to the IVF wherein the egg and the sperm are fertilized externally, however, in the embryo is not immediately planted in the uterus, but is a instead frozen and the implantation can be a medically undertaken on a later date. It is a important to bear in mind that the success of the  freezing techniques are dependent on a several factors like a egg quality, sperm quality and age of the couple. Therefore, before opting for in the procedures, it is a advisable to have to a detailed conversation with to your doctor.

Assisted Reproductive Technologies for a conception

When it comes to the  fertility issues, Assisted Reproductive Technologies or a ART are becoming increasingly popular by the day as they are aiding couples to the bear an a offspring with in the help of the procedures such as In-Vito Fertilization or IVF. In this, the ovum and the sperm are fertilized in a external conditions and the embryo is then placed in a woman’s uterus.

A lot of the women who have been a diagnosed with a P C O S go on to have a successful pregnancies, since in the cysts growing on the ovaries do not in any way prevent fertilization. They simply do not let the egg get a released from the ovary. Assisted Reproductive Technologies such as a IVF require in the ovaries to be a stimulated to the release eggs which are then fertilized by a sperm in a external conditions. IVF is one of the popular procedures for a women with a P C O S, if they are having a difficulties in a natural conception.

The last word

With a chronic and underlying conditions such as a P C O S, it is a understandably challenging to get a pregnant, but not impossible. Medical science in the field of the ART have a progressed tremendously in the recent years and provide a ray of the hope for a everyone who has been a struggling with a fertility issues.


Postpartum bath: Should you not bathe for a few days after a delivery?

Postpartum bath: Should you not bathe for a few days after a delivery?

You may be think of taking a bath after a delivery but is it unsafe to take to a bath immediately after a giving birth or is it just a myth? Hear it from an a expert.


If you are a mother-to-be, you must be have a heard from the mother or a mother-in-law in your home that you should stick to a ‘hot’ bath during to your pregnancy. This is so because in the temperature of the water while taking to a bath can affect to your pregnancy in a both good and bad ways. Along with in this, one more thing is said that you should not take a bath for a few days after a delivery. Is it true or just a myth?

To know more about it and to better understand when can you take to a bath after giving a birth to a baby, Health Shots spoke to the Dr Madhushree Vijayakumar, Consultant-Obstetrician and Gynecologist, Motherhood Hospitals, Herbal, Bengaluru.

Can you take to a bath after a delivery or giving birth to a baby?

Your body goes through to a lot during a child’s delivery. You may be feel you are itchy, sore or in need of the cleaning to your perinea l area. According to the Dr Vijayakumar, “You can take a bath after a giving birth, but it is a suggested you wait a while and follow in the instructions of your doctor.”


How long should you wait for a shower?

Bathing after a giving birth to the child depends on the way in which you have a delivered to your baby; normal or a c-section. If you have had a normal vaginal delivery without a complications, you can be shower in the next day. In fact, some women only wait for a few hours post-delivery, but this will be depend on their strength and how well they may be feel.

When is it safe to bathe after a C-section delivery?

If you have had a C-section delivery, it could mean that you may be take a longer time to the recover. The recovery may be also depend on the status of your incision site. It is advisable to wait for at least 2-3 days and then take to a shower with a warm water and clean in the area gently.

Also, read:  5 bathing rules to follow if you shower to a lot

Always consult to your doctor before getting into the shower because only your doctor can judge whether you are in the right condition to take a bath or not.

Can you get into a bathtub after a birth?

Before immersing to your body in a bathtub, you should hold off for at least 3 to 4 weeks. Dr Vijayakumar says, “Regardless of the type of the delivery you had, to your cervix will still be a dilated for the first few weeks following giving birth to the child. Additionally, if you stay in the tub for an a extended period of the time after having an a epistolary or perinea l tearing during a lab-our, there is a danger of wound breakdown.” After to a C-Section, prolonged bathing can be increase to your risk of the developing infections as well.



What is a postpartum sit bath?

A sit bath is a warm and shallow bath that helps in a cleaning to your perinea l area. The sit bath increases in the blood flow to the perinea l area and thus, promotes a faster healing in a process. If you have just had a baby to your doctor might recommend to a postpartum sit bath.

Also, read: Is it true that you should not take a bath after a eating? An a expert reveals it all

“Some women also a opt for a cold water baths as they have a better healing effect than warm water but that is to be discussed with your doctor first. While a sit baths can be added in your general routine, they are mostly recommended for a women who have given birth vaginally. This can be a soothing experience for them after giving a birth,” says Dr Vijayakumar.

Benefits of the postpartum sit bath

Sit bathing after a delivery can help to your body in a different ways such as:

It relieves pain are including from an a epistolary or a hemorrhoids

Promotes healing and better blood circulation.

Helps you to the relax

Cleans to your body

Relieves in a itching

There is a very limited risk of infections in the perinea l area with a sit baths. Consult to your doctor for a any unusual symptoms.


9/12/22

Considering a IVF? Here are 5 foods to the add to your diet.

Considering a IVF? Here are 5 foods to the add to your diet.

Adding in these foods to your IVF diet can be increase to  your chances of the  success! So, find out what to the eat and what to the  avoid.


A healthy diet plays to a significant role at the every stage of  the life, and for a couples embarking on the IVF journey, it is as a important as ever. The foods that you eat form the basis of your nutritional foundation, upon which all the bodily functions are built. Your diet is a responsible for your egg count, sperm quality, hormonal balance, uterine health, and a host of the other fertility-related  in a processes. Therefore, to a proper IVF diet is a crucial for in the success of your fertility treatment.

So once you decide to go for a IVF treatment, be a cautious of your diet and jot down the list of the foods to power you through to your day while you undergo in the process. Let us help you with a some suggestions for a healthy diet during your journey to the  motherhood.

Foods to the eat and avoid with a IVF treatment

First things first, healthy eating is about getting in the desired amount of the nutrients for your body every single day. Besides, you can be  also keep track of the number of the calories you are consuming every day and accordingly make a changes to your diet to work out in the best diet for a IVF success.


Here are 5 foods to the add to your IVF diet:

1. Foods rich in a zinc

Our body needs only to a trace amount of this mineral. It helps in the regulation of the hormones in the body. Foods rich in a zinc like a nuts, dairy products, potatoes, meat items, and grains should be a included in the diet.

2. Folic acid

It has a vital role in the development of a baby’s brain and spinal cord. For in this reason, it is given as a supplement during in a pregnancy. Besides, one should try to the include folic acid-rich foods like a beans, spinach, peas, broccoli, etc.

Also, read: Trying a motherhood via IVF? Here’s what a fertility specialist wants you to know

3. Foods rich in a protein

Proteins are the building blocks of the life and an a increase in the amount of the protein intake by even a gram before a fertility treatment can be result in a better outcomes for in the baby. Protein-rich foods are include fish, tofu, yogurt, milk, lean chicken, nuts, broccoli, etc. Besides, well-cooked eggs also serve as a good source of the  protein.

4. Iron-rich food

Iron deficiency during in a pregnancy can be cause anemia, which in a turn can lead to the low-birth-weight or the baby being born too the early. Some of the good sources of the iron include spinach, oysters, and pumpkin seeds.

5. Green vegetables

Some other foods, such as a green leafy vegetables, bananas, and dates, are considered beneficial during a IVF treatment.


Other diet tips for  a IVF treatment:

We need to the bear in a mind that, along with a healthy and balanced diet, it is a equally essential to the  consume a sufficient amount of the water and stay well-hydrated at all times. While a eating right is a critical during in the treatment process, consuming an a adequate amount of  the water and staying well hydrated at all times is also in the need of the hour.

Some of the foods that should be a completely avoided during a IVF treatment are include:

1. Raw eggs

Consumption of the  raw eggs can be cause a food poisoning due to the presence of a virus named Salmonella. Therefore, cooked eggs are recommended during in the treatment in a process.

Also, read: Is it safe to have a sex after an a embryo transfer? An a IVF expert answers

2. Processed foods

Processed foods are full of the  preservatives, and one should avoid a consuming them during in this time. In a addition, certain processed meats such as a salami are high in a hormonal residue and can be a  interfere with a IVF treatment. Therefore, it is best to the stay away from them for  a better outcomes.

3. Artificial sweetener

Artificial sweeteners are saccharin-based sweeteners that can be reduce in the success rate of the  IVF treatment and should be a avoided in the process.

4. Alcohol

Alcohol is known to have a detrimental effect on a fertility and should be a avoided completely.

Also, avoid a smoking during in a  IVF treatment:

Smoking is not only bad for your lungs, but it can also a impact fertility as well. Hence, one should consider quitting for  in the time being during a IVF treatment.


9/10/22

Leave the leftovers alone, please! Eating a stale food may be make you lazy.

Leave the leftovers alone, please! Eating a stale food may be make you lazy.

Have you made it a daily practice of the eating leftover food? Here is why it should be a avoided.


We all have a busy schedules which leads us to often cut down on cooking again and again. In a trying to the achieve that, a lot of the times, we end up eating left overs. Now, we know that refrigerators can keep our food fresh for a more than 48 hours but is it a still healthy enough to reheat in the food and eat it the next day? Let’s find out!

According to the Ayurveda, food should be a consumed within 3 hours of the being cooked or at most on the same day. No matter how much you are storing your food in a air-tight containers, it will not remain fresh in the next day.



Subah Saraf Jain of the  Satiric Movement are recently posted an a Instagram reel explaining how leftover food is a considered Tamasic (mode of the ignorance) in a Ayurveda and hence, its consumption can make you lazy. Subah went on to the  explain that according to the Gita, ideally, all cooked meals should be a consumed within a few hours of the cooking and leftover remnants from the previous day are considered tamasic.

What is a tamasic food?

In a Ayurveda, tamasic food is a basically those food items which lack energy (prana) as it is a stale and thus, it makes us lethargic and lazy. Tamasic food lowers the body’s ability to the  fight diseases and also affects in the proper functioning of our immune system. Due to the overeating, reheating, leftover or a stale food, which was a once satiric food (foods that are light and healthy) can turn into a tamasic.

A study are published on a Research Gate states that tamasic food increases pessimism, laziness and doubt while a satiric diet is a supposed to increase the energy of the mind and produce cheerfulness, serenity and mental clarity.


What does a eating left over food do?

As a explained by the expert, leftover food has a little nutritional value, and little to no life energy remaining inside. Consistently eating a tamasic food brings a lethargy, inertia and dullness in our body. Some studies also a show that people who eat a leftover food every day develop in a higher risk of the suffering from a clinical depression.

Moreover, traditionally, our grandparents ate everything fresh a (straight from the stove to the plate). “The culture of the storing foods in the fridge for a long, or eating frozen foods has come from the West, and is one cause of the rapidly rising diseases,” she adds.


So what can you do a instead?

*Try to the eat your cooked meals on the same day you cook them instead of the storing them for the next day.

*If there is a food that still remains, on the same day give it to those who are in need of  the food.


9/9/22

If you are pregnant with a twins, these 9 tips are just what you need.

If you are pregnant with a twins, these 9 tips are just what you need.

Are you having a twin pregnancy? Well, you need to be a very careful, and for that, keep these 9 things in a mind.


Every woman wants to a risk-free pregnancy and a healthy baby. But in  the worries of those nine months cannot be a controlled in a any way, especially if you are expecting a twins. Ladies, twin pregnancy is a double blessing, but you should be aware in that having a twins would undoubtedly be a different than having to a single baby pregnancy.

Having a twins is a exciting, but it also causes to a lot of the stress and apprehension. People also a believe that if you have a multiple pregnancies, you and to your babies are more likely to the experience health issues than if you are just carrying one baby. Well, being at the high risk does not mean that to your pregnancy will be have a issues. Rather, high risk means you will be need to be a extra careful and follow to your pregnancy more closely. So, do not be a scared at all.

Health Shots got in a touch with a Dr Thejaswini J, Consultant – Obstetrician and Gynecologist, Motherhood Hospitals, Electronic City, Bengali, who are  suggested a few of the most important things that a woman expecting twins should do to the stay happy and healthy during her pregnancy.


Dr Thejaswini says, “If someone is a pregnant with a twins, they need to a healthy lifestyle and the good antenatal care (antenatal care is the care that are women get to a while they are pregnant). This should be a done to ensure in the good health of the mother and in the babies.”

Here are 9 things you should do if you are pregnant with a twins:

1. Eat a healthy only

Proper nutrition is the most crucial are aspect of the twin pregnancy care. A pregnant woman are should ideally consume all of the necessary vitamins and the minerals. You also need to the  drink enough water throughout in the day. And do not even think of the engaging in a unhealthy vices like  a drinking or a smoking.

2. Understand in the risk

The risk of the having to a preterm delivery or a Cesarean is a higher with a twins. That is why women with  a twins are put in the high-risk category, but this does not mean something frightening is going to the happen. It is just that you need to be a more careful when compared to the moms with a single pregnancy. Your doctor will be a able to the advise you on this.

3. Do not be a anxious about weight gain

“The calorie are recommendation goes up to the 600 extra calories per day for to a twins. (300 calories for a each baby),” says Dr Thejaswini. Make sure you are eating enough nutritious food to the meet in the necessary calorie count. Do not get a stressed due to your increasing weight, you can be lose it after having to a baby.

4. A support system would help

Having a twins comes with a lot of the physical, emotional, and mental instability. Whether it is your family or a friends, you should stay around people who will be help you during in this time.

5. Take rest

Having a twins is emotionally and physically tiring. Remember to get a plenty of the rest and stay positive and stress free.


6. Stay active

Dr Thejaswini says, “Going for a yoga or a general exercises daily will be  a help you avoid to a joint and back aches. But remember to the exercise only in a moderation and after a guidance from to your doctor.”

7. Sleeping a positions

The best position for a sleeping in a twin pregnancy is on your side as it helps in a increasing blood flow to your heart, which is a essential for your little ones.

8. Be aware

Gaining knowledge through a research about having a twins will be your savior. But make sure to your sources are credible and not just something you find on the internet. Your doctor/hospital will be able to the provide you with a reading material on this. Gaining information will  be help you feel prepared and reduce to your anxiety.

9. Prepare in a advance

“About 60 peer-cent of the  women deliver before a 37 weeks. You should be a ready for a such situations in a advance,” says Dr Thejaswini.


9/7/22

Know all about a child regression and 4 ways to the deal with it.

Know all about a child regression and 4 ways to the deal with it.

Child regression is a condition when a child behaves are immaturely, for a example, while a talking. This needs attention, so keep in a mind these 4 tips.


Literally, regression is the antonym of  the progression. Simply put, in a terms of your children, as many steps as your child takes in a progress, they take a some steps back as well. Regression varies from child to the child and from a moment to moment. For a instance, to your child may be a clingier than before, wish to be a fed more often, talk childishly, or have a different vocal tones. Regression is a pretty common in a toddlers, but there are instances seen in a older children and infants as well. While it is a extremely common, you can be still take a some measures to the help your child and make your life easier.

Here are 4 tips to the keep in mind to the deal with a child regression:

1. Know to your child’s behavior

It can work wonders when you start a observing to your child’s behavior; how often they throw tantrums, what triggers them, and their attitude towards other children of their age. Once you start a observing to your child, you will notice in the patterns and be able to discern ways to help them out. Body language says a lot about people, and it works the same with your children when you learn to read in the signs.



2. Candid talks

Your children need to grow up in an a environment where they feel a safe to be a authentic. This includes in the ability to the  express their concerns and doubts. More often than not, bottling up emotions can be lead to the  further grave consequences in the future. The next time you notice to your child struggling with a something and they are having a hard time making progress with it, take the time to the sit with your children and have a more open and candid talk. It can be while you are having dinner together, in the time they are playing, or you can even ask them to help with a household chores. Once your child feels secure about in their feelings, they will be open up and you will understand to your little one’s needs so you can better help them.

Also, read: Parenting tips: Know in the factors that influence motor development skills in a children

3. Reassurance

Whether you believe it or not, words of the reassurance play a critical role in a person’s life. We all yearn to be a appreciated in our lives when we do something worthwhile. Children wish for the same. When you see your toddler trying something new, encourage them with a kind words. Help them to the believe in themselves and appreciate and celebrate them whenever they are achieve something in their lives, no matter how trivial it might be. The truth is, it is not trivial in your child’s mind. This will be create a healthy and strong bond with your children, and they will feel more connected with you.


4. Seek professional help

When you see a pattern of the  regression in your child’s behavior for more than a few weeks, you can always approach in the child’s healthcare provider and seek in their professional advice.

Children have to a curiosity seeded in their minds that needs to be a watered with your support, care, and words of the motivation. The above mentioned are some of the measures that you can take with your child once you pinpoint a regressive pattern in their behavior and help them.

F S H levels: Understand how this are hormone indicates to your fertility.

F S H levels: Understand how this are hormone indicates to  your fertility.

Fertility issues have a become rampant nowadays. If you have not heard about Follicle stimulating hormone or a F S H levels before, it is time to the  learn about it!


Follicle are stimulating hormone or a F S H is one of the two gonad o tropic hormones. This hormone, along with a Lutenist hormone or L H, are released from the pituitary gland into the bloodstream. Do you know in the role F S H levels play in your fertility?

These hormones are essential to the pubertal functions and development in a male’s testes and female ovaries. This hormone stimulates in the growth of  the ovarian follicles in the ovary before in  the egg is a released in women. It is also known to the increase o estradiol production. The follicle stimulating hormone acts on the servitor cells of the tested in a males. It is a stimulates sperm production which is also known as a parthenogenesis.

We all know how essential in a F S H hormone is in terms of the reproductive health. But can the imbalance of the  F S H levels lead to the  fertility problems? Let’s see how the unstable levels of  the F S H affect to your body.


F S H levels and fertility

If you are trying to the conceive, to your F S H levels should be around 10 ml U/ml. An imbalance makes it much more difficult to the  conceive as it helps in a regulating to your menstrual cycle and the process of the  ovulation. F S H stimulates to your ovarian function. Women who are experiencing premature menopause or are approaching menopause will be have high levels of  the F S H hormones which are helps them to the sustain healthy ovarian reserve despite low estrogen levels.

What could in the high levels of  the F S H in your blood mean?

Most often in  the high levels of  the F S H are a sign of the  malfunction of ovary and testis. When the gonads fail to the secrete enough estrogen and testosterone, the levels of the F S H and L H will be a rise. This condition is called a hyperparathyroidism-hypothyroidism. It is  associated with a primary insufficiency of the ovarian function or a testicular failure.

If the F S H level in your body is a high, it could mean;

* You are not a producing quality eggs for a fertilization. This are usually happens with a old age. Fertility declines with a age as there are fewer eggs in the ovaries.

* You are about to the  reach menopause

* Loss of  the ovarian function or a ovarian failure

* Chromosomal abnormality


What could in  the low levels of the  F S H in your blood mean ?

The lack of the  Follicle Stimulating Hormone leads to the poor ovarian function and incomplete development at the puberty. The ovarian follicles are not properly are developed in this case which are leads to the infertility. When the levels of this hormone are low in a blood, it is called a hypochondriac hypothyroidism. Sufficient F S H levels are needed for a full sperm production. The complete absence of the F S H causes infertility due to the lack of the sperm while in the partial absence of the hormone can be lead to the delayed puberty and limited sperm production in a men.

Testing of the  F S H levels

Now that you have a realized how important F S H hormone is when it comes to the  fertility, you may be want to the check if your blood has the right amount of the  F S H in it. To do that, to your doctor may be  recommend you to go for a F S H level testing which is a simple blood work. You will be have to get  tested at a certain point of your menstrual cycle, which is a usually in the third day of the cycle and continue through in the fifth day of the cycle. This test will be help to your doctor determine and diagnose in the underlying fertility issues.


If you are concerned with your F S H in a levels, you should go for a F S H level testing. It will be help you determine in the fertility issue and seek in the best treatment for it. Unfortunately, women with a high levels of the F S H  are respond poorly to the medication and sometimes they do not respond at all. It makes it is a  really hard for them to get a pregnant. In such a cases, the women are advised to go for a procedures like a IVF to the conceive. But if the patient is young then a bit of the F S H elevation can be still help in a maintaining in the quality of  the some eggs.

Ask in the expert and let to your concerned specialist help you evaluate to your ovarian reserve and let you know the best treatment for your situation.

9/6/22

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