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6/2/21

Drink this tea to boost immunity

Drink this tea to boost immunity:Tulsi tea will relieve cough, cold-cough, drink Ashwagandha tea to reduce infection; These 4 types of tea increase immunity




Ashwagandha tea is beneficial for children, the elderly and women
Basil tea will relieve problems like cough, cold and asthma



Cases of black fungus are now on the rise in the country after Corona. The reason for the increase in his case is also weakened immunity. Immunity can also be enhanced to some extent by staying at home. Boiled and ayurvedic tea is also a good option to boost immunity. Tulsi, Ashwagandha, Masala and Lemon-Tea also increase immunity in the fight against disease.

Read in Gujarati news 

Ashish Kumar, an expert from Central Institute of Medicinal and Aromatic Plants, Lucknow, explains how to make Ayurvedic tea and what are its benefits ...



Tulsi
Tea: Its fresh leaves, dried leaves or powder can also be used to make basil leaf tea which is beneficial in cough, cold and asthma . Basil tea relieves cough, cold, asthma or bronchitis. Basil tea contains ingredients that relieve cough. In addition, basil tea has antiseptic, antioxidant and antibacterial properties.

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To make basil tea, first boil a glass of water, then add 8 to 10 basil leaves. Now you can mix a little ginger and cardamom powder in it as needed if you wish. Boil it for 10 minutes, then strain through a sieve. Add honey or lemon juice to taste and drink. It is better not to add milk or sugar in Tulsi tea, as doing so will reduce its medicinal properties.



Ashwagandha
Tea Reduces Inflammation and Infection Ashwagandha is a medicinal plant, its roots are used to make tea, but now its leaf tea is in vogue. According to Ayurveda, drinking tea made from the roots or leaves of Ashwagandha strengthens the ability to fight disease. Its roots have antioxidant, antivenom, antiinflammatory and antitumor properties.

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Ashwagandha root requires honey, honey and lemon to make tea. Boil an inch long ashwagandha root in a glass of water. When the water boils, strain it through a sieve and pour it into a cup. Now mix a teaspoon of honey and lemon juice to taste. Ashwagandha tea is beneficial for children, the elderly and women.



Lemon
Tea: Relieves headaches, sore throats and swelling. Lemon tea contains antioxidants. It protects against inflammation, bacterial and viral infections. Prepare by adding tea leaves, lemon juice and sugar to the lemon-tea. Lemon juice not only enhances the taste but also changes the color. Its tea is high in Vitamin-C which boosts the immune system to fight disease and fight infections. It relieves headaches, coughs, and sore throats. Lemon-tea can also be made from the leaves of lemon grass.



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Masala
Tea: Protects against fungal and bacterial infections If you are fond of tea then masala tea is a good option for you. It will also be beneficial for health and will also meet the need for tea. Spice tea is very easy to make. Boil the tea and milk and add black pepper, ginger, basil, cinnamon, small cardamom, large cardamom, cloves, peppermint, nutmeg, javatri and cloves.

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