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7/12/21

Ayurveda Tips for Working in Weight Loss





Hello friends, today I have brought information about work and benefits. If you want to lose weight fast then you don't have to worry anymore. You can now easily prepare Ayurvedic drinks at home to lose fat and weight. It will help you and this ayurvedic drink is prepared with the help of jaggery and lemon and you can also make it easily. Its information is also given below.

Follow the step by step information given below


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1. Take a glass of warm water and mix a teaspoon of jaggery in it. When this mixes well, add a teaspoon of lemon juice. Shake both well once again. Your drink will be ready in minutes. This drink will be beneficial if you use it on an empty stomach every day.


2. Round helps in increasing metabolism. It helps in weight loss and helps. Jaggery also contains protein and fiber, both of which are the most important nutrients for weight loss.

3. Lemon works to lose weight by cleansing the body. The polyphenol antioxidants found in it help prevent weight gain. These antioxidants help prevent the accumulation of fat in the body as well as reduce bad cholesterol. Jaggery and lemon help keep the digestive and respiratory system clean.


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If you want to lose belly fat, eat these 2 things before going to bed, fat will melt like ice


If you are bothered by rapidly gaining weight, and you are also in a lot of trouble then now this news can be very useful for you. Those who want to lose belly fat should also read this news. We see that people resort to surgery to reduce belly fat, but there are also some home remedies by which you can lose weight and belly fat. Today I have come with the same information.



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According to health experts, mint helps reduce belly fat. For this you can consume mint every day. You can drink mint tea or make mint nectar or raita.

Apart from this by consuming some things at night you can get rid of the problem of obesity permanently.






Eat these 2 things before bed

Cinnamon tea
According to diet expert Dr. Ranjana Singh, cinnamon is an essential ingredient in Indian cuisine. It is generally known for its metabolic boosting properties. It has antioxidant and antibiotic properties, making it a perfect detox drink. It also helps in burning fat and also helps in weight loss. Her tea before bed can help in weight loss.

Turmeric and milk
If you want to lose weight, drink turmeric milk at night before going to bed. It is drunk in the treatment of colds, coughs and other ailments, but it can also help in weight loss and improve digestion. According to dietician Dr Ranjana Singh, turmeric is packed with antioxidants, which can flush out harmful toxins from the body. It also contains calcium and protein, which promotes good sleep and weight loss.

Common causes of belly fat gain

1. Sit and work in one place for a long time.
2. Go to bed immediately after eating.
3. Getting less sleep and eating fried foods.
4. Drinking alcohol and smoking also increases belly fat.

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